Snowshoe at Mt Seymour

If you can walk, you can snowshoe! Snowshoeing is an accessible, affordable activity providing a great way to get active and experience BC's incredible winter landscapes. Today's high-tech snowshoes are equipped with claws (cramp-ons) for traction in hard-packed snow, simple bindings that attach to standard boots, and sleek frames, making them safe, easy to use and fun for everyone. This, combined with health benefits such as stress relief and improved cardiovascular health, makes snowshoeing one of the fastest growing winter sports. Come and try it out for yourself!

Here are some tips to help make your first snowshoe outing a great experience:

What to wear: Layers! To stay warm and ready for all winter weather conditions it is important to bring several layers of clothing. This allows you to remove and add layers as you warm up or cool down, depending on the weather and your level of activity. Wool or synthetic clothing like fleece and polypropylene are great for base and warm layers. If possible, avoid cotton clothing as when cotton gets wet (from sweat or wet weather) it stays wet and gets heavy and cold. Bring a wind or waterproof outer layer to keep you dry. Don't forget a warm hat, gloves, warm socks and sturdy (preferrably waterproof) winter footwear. If you don't have waterproof footwear, try wearing a small plastic bag over your socks and inside your shoes. This will help keep your feet dry and comfortable. If you have any other questions regarding outdoor winter clothing, visit one of your local outdoor clothing stores.

What to bring: Extra energy snacks, water and extra layers of clothing in case you get wet or cold. We also recommend a dry pair of socks and shoes.

Planning: With all outdoor activities, it is important to plan where you are going and let someone know your intended route and the time you expect to return. Refer to the Adventure Smart website for more information on trip planning and preparation at www.adventuresmart.ca.

Poles: Snowshoeing with poles is recommended if you have knee or hip injuries, or are pregnant or carrying a baby and require extra stability. Should you require poles, we are happy to provide them at no additional cost when renting snowshoes. Poles are reserved only for those who require them for stability.

Eco-Adventure Spring Camp kids will cultivate their winter awareness and develop snow safety skills through active games, daily snowshoe hikes, winter skills instruction, hands-on practice, and reflective time in nature. Kids will practice orienteering and route finding, building snow and emergency shelters, wildlife tracking and nature awareness, and will have some tubing fun! An unforgettable way for your child to spend Spring Break!

Schedule
Camp runs from 9.00am - 4.30pm for children 8 - 12 years old.
Monday March 19 - Friday March 23

Rates (HST not included):
Single Day Camp: $50 | 5 day camp: $200
Lunch available for $10 per day
Shuttle Bus $10 per day (return)

To book or for more information please call 604 986 2261 option 3 or email callcentre@mountseymour.com

Download a registration form here

For a fun introduction to snowshoeing and Mt Seymour's Discovery Snowshoe Trails, join this guided 2-hour tour. You will learn the basic snowshoeing techniques while experiencing the beauty of winter and learning some of nature's survival secrets.

Suitable for all levels.

Tour includes:
Snowshoe guide
Snowshoe rental and trail pass ($5 off with your own snowshoes)
Hot apple cider served after the tour

Please arrive at least 15 minutes prior to tour departure time.

Tour Schedule December 10, 2011 to April 1, 2012 Every Saturday and Sunday at 1:00pm Holidays at 1:00pm Tour Duration: 2 hours

Rates Saturday & Sunday Tours Adult $34 Youth/Student/Senior $30 Child $26 Family of 4 $94 Additional family youth $20

This invigorating snowshoe series is designed for parents with babies, by parents with babies! Mom/Dad and baby are invited to enjoy a 90 minute guided snowshoe tour followed by tea and delicious snacks served to you indoors by our friendly staff. Our qualified guides create a supportive, social and fun atmosphere so you can relax and bond with your baby. Parents must be able to carry their babies for at least 90 minutes in their own comfortable back or front baby carrier. Change tables are available before and after snowshoeing.

Program includes:
Snowshoe guide
Snowshoes, poles and trail pass ($5 off if bringing own snowshoes)
Delicious snacks and hot beverages (served indoors afterwards)
Diaper change area
Extra layers for baby are available

A limited number of Ergo and other baby carriers are available for demo on a first-come first-serve basis.

Departure time is 11:00am. Please arrive 15-30 minutes early to allow time for last minute feedings, diaper changes, and to layer up. Proceed to the cashier in the Snowshoe Adventure Centre to obtain your trail ticket and snowshoes. You will be directed to the indoor meeting space which will be available for use at 10:30am.

Please call the 24 Hour Snow Phone at 604-986-2261 or the Outdoor Education Office at ext. 217 before leaving home to confirm it is running. To ensure the best experience for parent and baby, the tour is cancelled in the case of extreme weather.

Tour Schedule January 5 to March 29, 2012 Thursdays from 11:00am-1:00pm Tour Duration: 1.5 hours

Rates   Single Drop-In $35 Single Drop-In w/own snowshoes $30 Add 2nd parent, without child $25 Book of 5 Singles $125 Book of 5 Singles w/own snowshoes $115

1.      How old/young should my baby be?
There is no firm age limit for babies, however as a general guideline, we recommend that babies be at least 8 weeks old and up to 2 years.  Babies younger are difficult to keep warm enough and babies older may not wish to be carried for 90 minutes, or may be too heavy to carry! 

2.      Can I just drop-in?
Yes, you can drop in; however, we encourage parents to register in advance. Purchasing a Book of 5 is a great way to save! 

3.      How long do we snowshoe for?
90 minutes is scheduled for the snowshoeing portion of the program; however, that includes the time it takes to put on and take off snowshoes. Realistically, actual snowshoe time will be closer to 60-70 minutes but will vary depending on the group. 

4.      What if I have my own snowshoes?
You will receive $5 off the program price if you use your own snowshoes. 

5.      Is there somewhere to leave my personal belongings while we snowshoe?
You may leave your belongings in the indoor meeting space. Please lock valuables in your vehicle or leave them at home. 

6.      Can dads and/or grandparents come?
YES! You are welcome to bring an additional adult. See above for rates. 

7.      Can I bring my twins?
If you have twin infants and can comfortably carry both of them while snowshoeing, then go for it (and kudos to you!).  It’s best if you bring someone who can help you carry one of the twins. 

8.      Can I bring my baby and my toddler/child?
Sorry, the program is for parents and only the baby(ies) you can carry and we will be going at a moderate adult pace. We would encourage you to bring the whole family to our family-oriented snowshoe programs. Check our website for details. 

9.      How should I dress myself?
You should dress in layers and avoid cotton clothing.  Once wet, cotton stays wet while drawing heat away from your body and you may work up a sweat snowshoeing while carrying your baby.  A synthetic or wool under layer (polypropylene) would be ideal, which wicks away moisture from your skin and keeps you warm even if you sweat.  Then thin wool or fleece layer(s) on top, depending on how cold it is.  A windproof/waterproof outerlayer is recommended to keep you dry from the elements.  Don’t forget gloves and a toque! 

10.  What should I wear on my feet?
Warm winter boots that are comfortable to walk in are recommended.  Hiking boots are also good with warm wool or synthetic socks.  Cotton socks will not keep your feet warm, especially if they get wet. 

11.  How should I dress my baby?
Layers are also recommended for your baby so you can adjust to the temperature when you arrive.  Cotton is fine for baby since presumably he/she will not be sweating; however wool or synthetic layers are better. The base layer should be warm and comfortable.  One or two mid-weight fleece or wool layers can go over the base layer, depending on the temperature.  For the outer layer, a windlayer or snowsuit is strongly recommended; however, a series of warm layers will suffice for most weather.  A warm toque that covers the ears, mitts and warm booties are necessary to keep baby’s extremities warm.  

12.  What else should I bring?

• Water for yourself
• Prepared formula or baby food as needed (microwave and kettle available)
• Baby’s favourite small toy
• An extra layer or two for you and baby
• A warm scarf is great for keeping baby’s face covered if it’s snowing heavily or sunny
• Wool adult socks are great to go over baby’s hands and feet
• Warm blanket in case your baby needs an on-the-trail diaper change (our guides bring a portable change pad)
• An extra diaper or two
• Sun protection (sunglasses for you and baby, hat with visor)

13.  How should I carry my baby?
There are numerous ways to carry your baby; however, comfort is the most important factor.  Either a front carrier or backpack style carrier would work well.  A front carrier is better for smaller babies so you can share body heat and also see your baby to monitor his/her temperature.  Backpack style carriers with aluminum frames are good although you don’t have the advantage of sharing body heat or being able to see your baby.  It is recommended that you carry your baby facing you due to exposure to wind, snow, and sun.  You must be able to carry your baby for at least 90 minutes.  If you don’t have a good carrier, let us know in advance and we’ll try to help you out with a loaner.  

14.  What if I have an emergency diaper change on the trail?
Diaper changes will be encouraged before we set out, however accidents can happen at any time!  Not to worry though…the guide will bring along a portable change pad lined with a warm blanket. 

15.  What if I have to feed my baby on the trail?
Not to worry – foam seat pads will be brought along to insulate you as you sit in the snow to feed your baby.  We do encourage you to feed your baby before we set out though and to bring snacks for older babies. 

16.  What if my baby gets fussy out on the trail?
If your baby needs your attention, the group will stop along the trail while you tend to your baby.  This will give the rest of the group an opportunity to chat, take a break, or just to appreciate their surroundings!  If your baby becomes so fussy that you wish to end your snowshoe outing, either the group or a guide will accompany you back. 

17.  What if I fall?

Falls can happen while snowshoeing – there’s an inherent risk in any activity you undertake with your baby – but there’s a snowy surface to break your fall!  Prevention is the key to keeping you and your baby safe.  That translates into a slower snowshoeing pace, using ski/hiking poles for balance, taking care to place your feet securely in the snow, and supporting each other however we can.  In all likelihood, if you fall, it will be very minor with no injuries resulting; however, in the unlikely case of injury, our guides carry a radio and would dispatch a patroller to assist you.
 

18.  What if there’s a medical emergency?
If a medical emergency transpires, our competent patrollers will be on the scene in short order to administer first aid.  Our guides carry a basic first aid kit and two way radios and would immediately request assistance if necessary. 

19.  What if I’ve never snowshoed before?
Beginners are welcome!  We will take it a bit slower than usual since everyone will be carrying our babies.  We provide ski poles for stability and advise that you use them. The first one or two times may be challenging, but after that, you’ll notice it gets easier each time! 

20.  Do I have to be super fit to do it?
No!  You recently had a baby, so are likely hoping to get back into shape!  Or if you are just seeking to improve your level of fitness.  This series is designed especially for parents to get active with their babies. If you are already super fit, please keep in mind that our pace will only be as fast as the slowest snowshoer as we need to stay together for safety!  

21.  What if I get tired?
It’s okay if you get tired…snowshoeing is physical activity!  We will adjust our pace to suit the group’s needs.  If we’re tired, we’ll go slower.  If we’re full of energy, we’ll pick up the pace!  Keep in mind that we’ll always travel as a group, so our pace will only be as fast as the slowest snowshoer. Remember to eat a good meal and bring snacks for yourself as this is crucial to keeping your energy levels up. 

22.  What if the weather gets bad on the trail?
Mountain weather can be unpredictable.  If the weather changes for the worst while out on the trail, your guide will make a decision to end the snowshoe outing if necessary, or to continue on if it is safe. 

23.  What if the weather is bad that day?
Before you leave home, please call the Mt Seymour Snowphone at 604.986.2261.  The Snowphone will provide you with pre-recorded information about the weather conditions on the Mountain and any closures or program cancellations.  If the program is cancelled for that day, either a make-up session will be scheduled, or you will be given a voucher for free snowshoe rentals and a guided drop-in snowshoe tour. 

24.  How else can I find out about outdoor activities with my baby?

If you’re on Facebook, you can join the Mom & Baby Outdoor Adventurers Group where outdoor events, including Baby & Me Snowshoeing, are posted. 

Enjoy the enchantment of a Saturday evening snowshoe tour as you explore the magic of winter under the night sky. This 2.5 hour guided experience will lead you through rolling forested trials to a hand-carved snow lounge where you will indulge in a delicious chocolate fondue featuring fresh-cut fruit and a special treat for dipping. Your guide will share fun facts and stories about chocolate and the fondue tradition while you dip your way to chocolate heaven!

Ages 13+

Tour includes:
Snowshoe guide
Snowshoe rental and trail pass ($5 off if bringing own snowshoes)
Chocolate fondue and fresh fruit for dipping
Hot apple cider served after the tour

Please arrive at least 15 minutes prior to tour departure time.

Registration Information

Pre-registration required by 3:00pm the day before the tour.
Please call 604-986-2261 (option 3).

Tour Schedule December 10, 2011 to March 31, 2012 Saturday Evenings at 7:00pm

Rates   All Ages $56

Special New Year's Eve Chocolate Fondue Group Tour at 7:00pm on December 31st

Set your resolutions in snow with our unique New Year's Eve themed tour. This 2.5 hour tour will lead you through the snowy forest to a candle lit chocolate fondue set amongst the trees. Enjoy a sparkling fruit beverage for an early toast to bring in the New Year!

Ages 13+

Special Valentine's Day Chocoloate Fondue Group Tour at 7:00pm on February 14th

What could be more romantic than a chocolate indulgence served by candlelight in a forest blanketed in snow? Spend some quality time with your significant other while together you learn about the night sky and nature's best kept secrets, including wildlife mating rituals.

Ages 13+

Tour includes:
Snowshoe guide
Snowshoe rental and trail pass ($5 off if bringing own snowshoes)
Chocolate and fruit fondue
Hot apple cider served after tour

Registration Information Pre-registration is required. Please call 604-986-2261 (option 3).

Rates   Per person $79 Per couple $142

For those looking for a great workout, don't miss SnowFit! This fitness focused 90 minute hike is designed for those looking for a beginner to intermediate fitness routine within a group setting. Running on snowshoes may also be introduced, depending on group fitness levels.

Suitable for beginner to intermediate fitness levels. More advanced sessions may be introduced depending on demand.

Ages 13+

Program includes:
Snowshoe guide
Snowshoe rental and trail pass ($5 discount if bringing own snowshoes)
A hot beverage or water served after the tour

Tour Schedule January 3 to March 31, 2012 Tuesdays at 7:00pm Saturdays at 9:00am Tour Duration: 1.5 hours No preregistration required.

Rates   Single Drop-In $20 Book of 5 Singles $89 Book of 5 Singles w/own snowshoes $75

Trek for fun while wildlife tracking!

Kickstart your weekend! Come enjoy an evening of snowshoe trekking in Mt Seymour's spectacular winter environment. Follow in our wildlife's footsteps, through an interactive tracking experience and discover the traces they leave behind.

Age: 13+

Tour Schedule January 6 to March 30, 2012 Fridays at 7:00pm Tour Duration: 2 hours Registration Information Pre-registration required by 3:00pm the day before the tour. Please call 604-986-2261 ext 280. Headlamps available on a first-come-first-serve basis.

Rates   Adult $35 Youth/Student/Senior $30

Hire your own snowshoe guide to learn about snowshoeing, to enhance your snowshoeing fitness skills or to enjoy and explore Mt Seymour's spectacular snowshoe trails while learning about nature in winter through an interpretive tour.

Tour includes:
Private snowshoe guide for 90 minutes (ask about longer sessions)
Snowshoe rental and trail pass ($5 off if bringing your own snowshoes)
Hot apple cider served at the Snowshoe Adventure Centre after session

Registration Information Private Guides must be pre-booked. Please call 604-986-2261 ext 280 to arrange your private tour.

Rates   Single Person $85 Add person $30 Book of 4 Singles $270

Discover the fun of snowshoeing at twilight.  Animals are often active during this time and you may be lucky enough to catch a glimpse of a snowshoe hare or hear the hoot of an owl.  Spot tracks and other signs of wildlife and learn their importance in our ecosystem.

Tour Schedule December 10, 2011 to April 1, 2012 Saturdays and Sundays at 4:00pm Tour Duration: 2 hours Registration Information Pre-registration required by 3:00pm the day before the tour. Please call 604-986-2261 (option 3).

Rates   Adult $31 Youth/Student/Senior $27 Child $23 Family of 4 $85 Add'l Family Child/Youth $20